How to increase concentration by yoga

The benefits of yoga are to maintain the concentration level you have now as well as increase your ability to concentrate. … Yoga works to relax the mind and body so we can think more clearly, and in time increase our ability to concentrate. The mind is trained in two ways Pranayama, meditation Pranayama, and meditation naturally control the mind. Doing Kapalbhati, Anulom Vilom calms … Read more How to increase concentration by yoga

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Eagle Pose (Garudasana) Step By Step

Eagle Pose (Garudasana)

Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.” Benefits of Eagle Pose (Garudasana) By doing Garudasana, your stamina increases, power of … Read more Eagle Pose (Garudasana) Step By Step

Half Moon Pose (Ardha Chandrasana) | Yoga Poses

Ardha_Chandrasana_half_moon_pose

The moon has a rich symbolic significance in yoga mythology. In hatha yoga, for example, the sun and the moon represent the two polar energies of the human body. In fact, the word Hatha itself is often divided into its two constituent syllables, “ha” and “tha”, which are then esoterically interpreted as signifying the solar and … Read more Half Moon Pose (Ardha Chandrasana) | Yoga Poses

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