How to increase concentration by yoga

The benefits of yoga are to maintain the concentration level you have now as well as increase your ability to concentrate. … Yoga works to relax the mind and body so we can think more clearly, and in time increase our ability to concentrate. The mind is trained in two ways Pranayama, meditation Pranayama, and meditation naturally control the mind. Doing Kapalbhati, Anulom Vilom calms … Read more How to increase concentration by yoga

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