Eagle Pose (Garudasana) Step By Step

Eagle Pose (Garudasana)

Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.” Benefits of Eagle Pose (Garudasana) By doing Garudasana, your stamina increases, power of … Read more Eagle Pose (Garudasana) Step By Step